Peppermint tea benefits12/29/2023 Terrible morning breath or too much garlic for dinner? A cup of peppermint tea can cut right through that. This means it can get to the intestines and bring its soothing properties without causing cramp or similar issues. Peppermint doesn’t irritate the digestive system as it can pass through without the need to be digested at all. Peppermint oil has been shown to have a positive impact on IBS and is a safe and effective remedy for easing pain and stomach problems associated with the condition. Peppermint tea is a known immune booster and also has trace amounts of vitamin B, potassium, and calcium which are all positioned to defend your immune system against whatever life throws at it. Rich in antioxidants and with a ton of antibacterial properties too, peppermint tea keeps you fighting fit throughout the seasons. It’s light and tingly flavor doesn’t push you too far and if you don’t feel strong enough to let it pass your lips, studies have shown that simply inhaling a little peppermint oil can also work wonders for nausea and motion sickness. Peppermint is considered antispasmodic, which suggests that it reduces symptoms of nausea and vomiting by stabilizing or reducing anti-inflammation in the stomach. Nausea & Vomiting/ Motion Sicknessįor those mornings or days when you feel as stable as a ship in the storm, a gentle cup of peppermint tea can be just the anchor you need. Along with balancing hormones, the effects of peppermint tea on polycystic ovary syndrome has also been explored and as PCOS can often be attributed to high levels of androgens, it is believed that peppermint tea can take those hormones down a notch or two. This power plant is said to increase estrogen and can even reduce hormonal acne. If you ever feel like your hormones are forever raging out of control, peppermint could be the magic medicine to bring you back into balance. Peppermint oil has been a digestive remedy for an upset stomach for thousands of years and there’s really no reason to change that script now. Studies have also shown that it can help reduce the effects of abdominal pain in children too. For those who battle with bloating, fighting with indigestion and acid reflux, and who struggle with constipation and just about anything related to gastrointestinal health, peppermint tea can easily be your saving grace. Peppermint is known to reduce gastric acid in the stomach which is why it’s a commonly enjoyed tea after a meal. For those who struggle with switching off at night, peppermint tea can act as a muscle relaxant and ease you deep into dreamland. Thanks to the lack of caffeine, peppermint tea can be enjoyed as a sweet bedtime drink to help you settle in to rest and relaxation. While we may love that morning coffee kick or sipping on caffeine-rich teas that help us stay alert, there are definitely benefits to drinking herbal tea and caffeine free tea. From helping your digestion flow to sweetening sour breath and reducing stress, we look at some of the famed and lesser-known benefits of peppermint tea. Think about it, we often turn to the essential oils of spearmint and menthol when trying to find relief from head colds and stuffy sinuses. This menthol tasting tisane is loved by nutritionists, herbalists, and all those who understand the healing benefits. The simple remedy of fresh peppermint tea leaves and hot water comes with a whole host of potential health benefits. Let’s take a look at all the healing benefits of this minty herbal tea… The more we know about the properties of peppermint, the more we adore the burst of freshness with every sip. This ancient plant was an obvious choice in the creation of our Sweet Peppermint Tea Drop. Not only will the dried leaves of peppermint calm frayed nerves but its gentle joy can even soothe stomach aches, boost the immune system, cut down nausea, and do a whole lot more. While peppermint tea is mainly loved for its refreshing taste and cool hues of Mentha x Piperita, it also comes with a whole host of healing elements too. This kind of tea is so old, it was even found in thousand-year-old Egyptian pyramids and we bet they stocked it in their grocery stores too. Peppermint tea can also be made by taking green tea leaves or black tea leaves and adding in the peppermint leaves or a splash of peppermint oil to get that minty fresh flavor. The peppermint plant is native to European shores and the middle east and some peppermint tea is made from the dried leaves plucked from those very plants. From the mountains of Morocco to the medicine cupboards in Asia, peppermint tea has that delicious blend of taste and health that makes tea such an amazing ritual to turn to time and time again. Of all the herbal teas, peppermint is the one that has its roots sank deep in culture. Forever soothing and refreshing, a cup of peppermint tea is always the perfect pick me up.
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